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We are now called FOGA.

All recent orders will be processed as usual, and we’ll be in touch with subscribers about getting you set up on the new (massively improved!) site.

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[vc_row][vc_column][vc_column_text] katie’s guide to eating for your gut [/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Did you know. We have 10 times more bacteria in our body than human cells. 10 times more. Most of them hang in our colon where they do much more than digest food. These colonisers (called our microbiome) are thought to massively impact mental and physical … Continue reading PROBIOTICS & PREBIOTICS


[vc_row][vc_column][vc_column_text] Our Nutritionist’s Guide to the White Stuff [/vc_column_text][vc_column_text css_animation=”slideInRight”]All the sugars are the same. Right? Maybe not.Let’s start with science. Carbohydrates are made up of sugars, fibre and starches and a balanced diet usually consists of 40-50% carbohydrates per day. Most of this should come from fibre and starches (see my blog on the … Continue reading SUGAR

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